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Conditioning Fundamentals Digital Guide
Sold as: Strength & Conditioning Guide
$1.98
one-time
The fundamentals, in order.
A downloadable PDF on building strength and conditioning sessions: warm-ups, work sets, intervals and rest, with a sample week.
1
What is included +
- 1 Strength & Conditioning Guide (PDF)
How to use it +
Your download link is emailed with your order confirmation.
Delivery & returns +
This is a delivery service, not a shipped item. It is a one-time charge on the order it is added to.
Package notes +
Digital delivery; no physical shipment.
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